Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

The actor, 72, was panned for 'creepy behaviour' on Monday's launch when he leered at AJ Odudu and wrapped his arm around her waist. But his performance on Tuesday received better reviews.

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

If you think a press-up is boring, think again. Ollie McCarthy explains why the humble press-up should be part of everyone’s ...

LifePath, the area agency on aging and aging-services access point for Franklin County and the North Quabbin region, awarded funding to 11 community-based organizations in the first year […] ...

Sedentary behavior occupies a substantial portion of our daily lives. However, prolonged sitting adversely impacts health, ...

ITAT Delhi held that Transfer Pricing Adjustment in respect of transaction of payment of royalty is set aside and Transfer Pricing Officer [TPO] is directed to accept the parameters of determination ...