Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Every year, a few thousand people deploy to live on Antarctic research stations — and go through punishing survival training ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

On June 14, 1775, the Continental Congress called for 10 companies of expert riflemen to be organized and sent to Boston to assist the militia facing ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Su’s Port MacKenzie is adding facilities, upgrading its capabilities and attracting new customers, port director Dave Griffin ...

Atlantic Grupa, the Croatia-based food and drinks manufacturer, has agreed to sell its Montana Plus sandwich operations to ...