Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Instead, choose foods that naturally suppress appetite. How can you tell which foods do that? The trick is to check a food’s glycemic index. The glycemic index (GI) is a value that ranks ...

New York lawmakers want to close a major FDA loophole that allows companies to self-certify food additives as safe.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food choices.

The thyroid, a small butterfly-shaped gland in the neck, plays a crucial role in regulating metabolism, energy levels, and overall well-being. When the thyroid isn’t functioning optimally ...

Himalayan salt does not contain iodine, a trace element added to table salt. Iodine is necessary for thyroid function. Foods that naturally contain iodine include fish, seaweed, and dairy. The amount ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

“Iodine is a trace element that is important for thyroid function,” says Emily Truscott, a clinical dietitian at the University of Florida’s Food Science and Human Nutrition Department.