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Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
Diabetes UK's breakfast recipe reduces blood sugar spikes in the morning
People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...
Eating these two types of food could protect against rapidly rising cancer
Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...
Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
Dietitians reveal 15 foods full of potassium for better health health, muscle function
Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...
World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?
If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...
Why You Should Try Potassium Salt (and How It Tastes)
I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...
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