Low-potassium foods contain about 200 mg or less of the mineral per serving. Unless otherwise listed, the serving size of each food below is a 1/2 cup.

Low potassium is associated with a risk of heart disease, stroke, arthritis, cancer, digestive disorders, and infertility." ... Foods High in Potassium. Here are 20 potassium-rich foods: ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Two potassium-rich foods that could lower blood pressure better than cutting salt Adding these foods to your diet may be more effective than just reducing salt intake, research suggests.

Potassium-Rich Foods to Help Lower Blood Pressure . Potassium supplements carry potential safety risks, so getting potassium through food is the way to go, said Layton and Routhenstein.

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.