Low sodium diet tips: 9 reasons to cut excess salt in daily diet
Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...
Food Ministry promotes March 31 as low-sodium day
The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a ...
Verywell Health on MSN13d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Verywell Health on MSN2d
Carnivore Diet Benefits and the Risks You Need to Know
The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...
Study reveals association between dietary sodium consumption and general and abdominal obesity
New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...
Fitgurú on MSN7h
11 Foods You Should Avoid for a Healthier Life
On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...
USA Today4d
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat.
These Are The 8 Healthiest Cheeses To Add To Your Diet
Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...
Scripps News on MSN4d
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
For Dietitians on MSN5d
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...
Medical News Today2d
High-salt diets may contribute to depression: Mouse study shows how
A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...