Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat.

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...