Here are 16 delicious foods that are high in protein. Whole eggs are a good ... It also contains several vitamins and minerals, including selenium, zinc, and vitamins B12 and B6 (40).

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Scientists have uncovered a strong link between zinc levels in the human body and the risk of developing type 2 diabetes and non-alcoholic fatty liver disease. Their findings highlight the importance ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

Whenever Valentine’s Day rolls around, restaurant menus are filled with oyster appetisers and chocolate sweets for dessert.

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...