Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Oysters are high in zinc, a compound that increases blood flow and may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels.

Fortified foods have had nutrients added to them. They can be good plant-based sources of zinc. One serving of fortified breakfast cereals can have as much as 2.8 milligrams of zinc, or 25% of the DV.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

You may already know that these seeds are packed with protein and magnesium —and now you can add zinc to that list. One ounce of roasted pumpkin seeds contains 2.2 milligrams of the mineral, 20% ...

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast supports stable blood sugar, heart health, and muscle maintenance.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest By Akanksha Agnihotri Jun 08, 2025 06:34 PM IST Read this news in brief form ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...