These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

You love treating your pup like family so it’s only natural to want to share your snacks! But when it comes to fruit, not ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

Here’s what you need to know to be prepared when traveling, and what to do if you suspect that you or your travel companions ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...