Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...