Iron deficiency is becoming increasingly common in the UK, with nearly 200,000 people admitted to hospital specifically for ...

Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Unlock the secrets to radiant, healthy skin with these 5 essential skincare tips. From staying hydrated to protecting your skin from the sun, discover simple yet effective ways to nourish your body ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...