Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.