With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...