Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Finding the time and motivation to work out is challenging enough on a regular day, but factor in limited gym access and ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Festival season is here, and there’s nothing quite like camping out under the stars, surrounded by music, good vibes, and ...