The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

The Michigan gymnastics team's tradition of braiding hair has created long-lasting and unbreakable bonds among the athletes.

While thickness is a priority, the brand hasn’t gone over the top to ensure it remains easy to fold ... impact exercise like yoga with a textured design. Made from durable PVC, this mat resists ...

It's ended up being a delightful addition to our space, in effect giving Bee her own mini couch adjacent to our human-sized ...

The Sports Illustrated Swimsuit model hits the pink-sand beaches of Bermuda in a look befitting her fully-realized self confidence.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

One of my favorite pairs of leggings to wear — whether I’m running, walking the dog, or sitting behind my laptop — is the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...