The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

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Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

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The Mediterranean diet, brimming with fresh produce ... A healthcare professional can help devise a personalised plan catering to your needs.