Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Tatami mats are a popular choice in Japan but there are some disadvantages to the sleeping mattress option that might not work well with your lifestyle.

Below, the 15 best play and floor mats out there for both babies and toddlers ... Toddlers, on the other hand, will benefit from the cushion provided by foam for their more active playing.

The DIY Mommy explained on her post on Instagram. To create the DIY throw pillow, The DIY Mommy grabbed an IKEA floor mat with fringe and transformed it into a throw pillow. The project requires ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Officials said the 42 tiny houses will provide a safe and comfortable home for adults while they recover from substance use ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

Take a look inside a Texas lake house designed by Denise McGaha, a Palm Springs retreat from Emily Summers and a California beach bungalow that's the work ...

Paying attention to your dog’s sleeping position can tell you a lot about them and how they’re feeling in the moment. It’s ...