To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

The carpet in your car has to endure a lot. It’s not just getting in and out, and everything you track in with you, bu ...

A simple everyday habit, such as the position of your feet when standing or the way you walk, might reveal surprising aspects of your personality. This viral personality test has people analyzing ...

Someone called the product the "best shower mat ever" and said that they'd repurchase it if needed. Another said that it's "incredibly effective" and shared that it has a "cushion-like feeling." Other ...

Mahaux told BI that the portrait shows the first lady is "ready to embrace her position." The White House ... a "peaceful atmosphere" during their photo shoots. "The first lady is a very creative ...

The couple announced the birth of their baby with a picture of Jack’s tiny foot wrapped in a blanket. “WELCOME HOME JACK BLUES BIEBER ” they captioned the photo. Since then, they have ...

Floor Pilates exercises ... bent at 90 degrees and feet lifted. Engage your core and keep your lower back pressed into the mat. Slowly lower one foot to tap the mat, keeping the leg bent. Return the ...

But while working at a standing desk does take pressure off your back, standing for long periods can put some strain on your feet, knees, and legs. Behold the standing-desk mat. These mats ...

My feet are in heaven." Some customers felt like the mats needed to get a little more of a grip. According to this reviewer, "A win for looks and comfort, but they slide all over the floor. While it ...

The comedian said: "It looks like Black excellence is in this photo, right? And these guys was having a good time, and it slipped...into a compromising position." Donnell Rawlings says the photo ...

Jan. 15 (UPI) --A photographer and a model broke their own Guinness World Record with help from a diving expert by conducting a photo shoot at a depth of 163.38 feet underwater off the Florida coast.

Sharing the picture, she wrote ... Start on the floor with your hands kept shoulder-width apart. Next, tuck your feet against the mat or ground, extend your legs, and lift both knees off ...