Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Below, the 15 best play and floor mats out there for both babies and toddlers, any of which, I should note, would look great not only in a nursery but in your living room, too. While these mats ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.