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Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

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Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Spring is known for spring break vacation, Easter celebrations and — what might be your favorite activity — spring cleaning.

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Begin with short standing sessions and gradually increase the duration. Use an anti-fatigue mat to improve comfort while ...

This story was originally published by . Sign up for their newsletters. By Ben Christopher Adam Hardesty insists he wanted to ...