Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat pilates is inherently more convenient because you can do it anywhere. Whether you don’t want to leave your house or ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when camping or ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...