Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Get the bread machine French bread recipe. Seed bread is loaded with a variety of seeds like pumpkin seeds, sunflower seeds, flax seeds, and more. It adds a lot of flavor to the basic white bread.

Flax is a small brown seed harvested from the flax plant. It's jam-packed with fiber, protein, omega-3 fatty acids, antioxidants, and a slew of other important nutrients.