Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Starfish are some of the most recognisable animals in the world. But their simple appearance belies an evolutionary mystery - how did these animals evolve such an unusual shape? A new fossil discovery ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Cincinnati Reds infielder/outfielder Tyler Callihan suffered a season-ending injury in his fourth big-league game.

This latest The Fantastic Four: First Steps tie-in popcorn bucket spotlights Reed Richards (Pedro Pascal) as he uses his stretchy abilities to grip the holder with his arm ...

Coach Tabi achieved a 6st 6lb weight loss while developing defined arms, emphasising that "you can't spot reduce" fat from specific areas. Her approach highlights that achieving toned arms requires ...

Tigers Tigers’ newest bullpen arm gets surprise call while closing on first home Published: Jun. 18, 2025, 12:04 p.m.

With the vast demand in marine development, robotic fish show promising potential in underwater exploration for their high-performance propulsion ability. However, fish-inspired robots are yet to ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Eric Dane opened up about the moment he first experienced symptoms before being diagnosed with ALS. The ‘Euphoria’ actor revealed he has lost control of his right arm and expressed concern ...