Freestyle football doesn’t require a team. Master these solo training drills that can be done anytime, anywhere to boost your skills and creativity.

The Chargers hosted the Palisades High School football program at The Bolt. Upon arrival, the Pali High student-athletes all received Chargers practice gear and headed to the weight room for an ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Both Amaya Pablo and Lindsey Wilson will have a familiar face at the college level, with coach Chris Raggard starting the ...