Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking promotes heart health, stress relief, and is low-impact, making it suitable ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can bring about surprising changes that often go unnoticed. While most ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

For the full 30-day yoga and walking plan including daily workout ... spring signifies new beginnings — and that doesn't fall short of our fitness routine. That's why this month, we're focused ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...