The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

But there was one of Hall’s healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Download this Set Line Measuring Tape Stopwatch Boxing Glove And Fitness Shaker Icon Vector vector illustration now. And search more of iStock's library of royalty-free vector art that features ...

Not all tape measure brands are created equal. From budget picks to pro-grade standouts, here’s how the biggest names stack up in terms of quality and value.

Scientists have now discovered an alternative test that can be easily conducted at home using just a measuring tape. And it could provide a more accurate prediction of your risk of heart failure.