Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

A once-every-four-years report card on the upkeep of America’s infrastructure gave it a “C” grade, up slightly from previous ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Greenlanders are increasingly worried that their homeland has become a pawn in the competition between the U.S., Russia and ...