Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Fitness network Stay Fit Gym has opened its 50th center this month, and aims to reach 100 fitness centers by the end of 2027.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...