A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

"I love this Smith Machine by Mikolo. It is the perfect tool for a home gym and a great value," says another. Walmart offers free shipping on orders of $35 or more. Walmart+ members get free shipping ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...