Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

People exercise for several reasons, including getting in shape, building a muscular physique, and losing weight.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able to write ...