This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The choices we make about the sports we want to do relate to the class background ... the fitness world more inclusive? Professor Malcolm, meanwhile, suggests that our policies around exercise ...

“In my opinion, the foundations for achieving this are in resistance training and cardiovascular exercise ... by taking control of your health and fitness. “If you’ve stayed physically ...