Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls need work.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

High school volleyball players will have a new option to continue playing the sport as Truckee Meadows Community College is ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

In the 19-minute-long Box With Jane Fonda & Ludacris, the fitness icon and rapper show you a few basic boxing moves at the ... for those who struggle with motivation, prefer to exercise solo ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for ...

Royal Boxing and Fitness Club promises state-of-the-art boxing gear and ... Live DJs and blaring tunes help keep everything in motion, so motivation is never an issue. Open Mon-Thu 6am-9pm, Fri ...