Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

TODAY’s Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting ...

Fans have even more to look forward to as Shrek 5 is currently in development and set to be released in 2026 with the ...

Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

Hallmark star Lyndie Greenwood is explaining her absence from social media by revealing some difficult news. In a post on ...

Female official Sophie Dennington recently shared her rigorous workout routineHer training involved strength and conditioning, cardio and speed sessions LISTEN NOW: It's All Kicking Off! Why Eddie ...

ELGIN, Ill. — A round of powerful storms late Friday night into early Saturday morning left behind a trail of damage in the west and northwest suburbs. Some of the heaviest damage could be seen ...

BIRMINGHAM, Ala. (WIAT) — For the first time in at least 20 years, Jefferson County was under a “Code Red” air quality alert Tuesday, according to the Jefferson County Department of Health. The JCDH ...

Day trading can be profitable for a select few, but the data suggests most traders will lose money. Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a ...

Felicia Reilly, who struggled with lasting injuries, “never made a promise, no matter how small, that she did not keep,” her son said. Felicia Reilly, the retired St. Paul police officer who ...