If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

No matter where a team's performance anxiety stems from, managers must identify the root cause(s) and create an environment ...

The criteria are similar to the characteristics listed as symptoms, particularly that the person knows their fear is unreasonable and outsized. The exact cause of specific phobias is unknown.

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Despite several aviation disasters across the country in recent weeks and growing concerns about the safety of flying, an expert says air travelers have nothing to fear. The United States ...

Yet, this isn’t the first time we’ve seen this kind of fear. “After 9/11, which created a pretty significant time period where people were afraid to fly. So, it wasn’t just people who had ...