Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Here are the top moves you want to have in your workouts to blast belly fat. Why: Yes, pushups are a chest day staple. That doesn’t mean that they can’t also help you lose weight around your ...

Jason, he didn't get fat until he went to office ... He said: "My character [a camp counselor] is so mean to these kids who are dealing with weight issues. I just don't think that’s getting off the ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method ... control could simply cause an increase in body fat or muscle tissue. However, there’s little research ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Use AARP’s interactive scam-tracking map to easily search for ...

Strength training 2-3 times a week can help tone your body and improve fat loss. Lack of sleep has been linked to weight gain and increased hunger hormones. Getting 7-9 hours of quality sleep each ...

Research shows that resistance training not only aids in fat loss but also improves metabolic health and body posture, both of which are crucial for long-term weight management. When combined with a ...