This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Lose Body Fat Without Counting Calories Using This ‘Nutrition by Addition’ Method
Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...
Rolling Out11d
5 Fat-fighting foods for weight loss
Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
Rolling Out12d
The truth about negative calorie foods and weight loss
Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
What does it mean to have a high body fat percentage, according to nutrition researchers?
When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...
Verywell Health on MSN6d
11 Healthy Fast Food Options You’ll Want to Try
While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...
ZME Science on MSN1d
This AI Tool Can Scan Your Food and Tell You Exactly How Many Calories and Other Nutrients It Has
If you’re someone who tracks their calories, then a new AI tool can make your life much easier. Before a meal all you need to ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Science Daily6d
AI food scanner turns phone photos into nutritional analysis
The researchers used a powerful image-recognition technology called YOLOv8 with ONNX Runtime (a tool that helps AI programs run more efficiently) to build a food-identification program that runs on a ...