Fitgurú on MSN22m
Caloric Deficit: The Secret to Shedding Pounds or a Hidden Danger?
Losing weight often feels like navigating a maze, but science is clear: to shed those extra pounds, you need to create a caloric deficit. But beware! Not all deficits are created equal.
Cottage Cheese Sales Are Booming Thanks To Social Media – Here Are The Health Benefits
Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...
Is Cottage Cheese Keto-Friendly? Here's Everything You Need to Know.
Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...
Legislation could bring whole milk back to schools after 10-year ban
Federal lawmakers are considering bills to reintroduce whole and 2% milk in school meals, a move that could reverse a ...
There's a new push to put whole milk back in school meals. Here's what you should know
Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...
How long does it take to see benefits from your new workout regimen?
While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because exercise brings plenty of invisible results, both experts agreed.
Scientific American1d
Does Intermittent Fasting Improve Health Beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...
The Brighterside of News on MSN2d
High-fat diet kills the joy of eating — and fuels obesity
A bite of salty fries or a spoonful of creamy chocolate may give you a rush of pleasure. But when these treats are always ...
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.