Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Gennings Dunker plays offensive line at Iowa. He eats a lot of food. His diet requires him to consume at least 5,000 calories a day. At least! Dunker, a ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...