The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Coffee is an energizing beverage, but there are some right ways and wrong ways to enjoy it, like adding too much sugar or ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has simplified our next shop, sharing the 10 healthiest spreads.