Hyrox South Africa has named Discovery Vitality its official wellness partner. This means that Vitality members can now earn ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

Scheana Shay reveals her painful journey of rebuilding trust and finding strength after a devastating betrayal.

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

Right now, you can get the Asics Gel Nimbus 25 Sneaker on sale for just $99 ahead of Amazon Prime Day. It's one of the best best prices I've seen for this shoe. (For more deals, check out our early ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Investors have shifted from panicking about tariffs to relief buying.

According to Al Jazeera, the paramilitary force said the flight locations of the US aircraft that participated in the attack "have been identified and monitored". The number, dispersion and size of US ...

Robert Harris, who is listed as SU's strength and conditioning coach on the school's website, was previously in a similar role at Austin Peay State University.

These gentle, low-impact moves help women 50+ build strength, reduce pain, and stay lean—no gym required.