If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

This offseason, Will Smith's wife, Cara, has been dedicated to her fitness journey while her husband gears up for spring training.

One of Sarn Helen’s founder members, Dawn Kenwright, recently competed in The Grizedale Trail Half Marathon near Hawkshead in ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

F45 Senior Coach Emily Outterside told Women’s Health ... bones and ligaments around the leg muscle”. Kic’s strength trainer and body confidence coach, Sami Rose supports the trend, saying “Functional ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...