If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

One of Sarn Helen’s founder members, Dawn Kenwright, recently competed in The Grizedale Trail Half Marathon near Hawkshead in ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

F45 Senior Coach Emily Outterside told Women’s Health ... bones and ligaments around the leg muscle”. Kic’s strength trainer and body confidence coach, Sami Rose supports the trend, saying “Functional ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios nationwide.