F45 Training South Africa, a franchisee of one of the world’s fastest-growing functional fitness brands, has hit a powerful stride, announcing a wave of growth, new franchise sales, and an exciting ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

The AJ Bell Great North 10k in Newcastle at the weekend featured the Home Countries Masters Challenge competition, with ...

F45 Training - Modesto East studio manager and coach Christian Kiryakous said the gym offers cardio classes on Mondays and Wednesdays, strength classes on Tuesdays and Thursdays and hybrid classes ...

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

Alloy Personal Training operates more than 120 franchise studios across North America, each calibrated around science-backed strength programming, biometric ...