Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

The AJ Bell Great North 10k in Newcastle at the weekend featured the Home Countries Masters Challenge competition, with ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Scheana Shay reveals her painful journey of rebuilding trust and finding strength after a devastating betrayal.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

The Currencies Heat Map is a set of tables which display the relative strengths of major currency pairs in comparison with each other.

ATEN-POUND bite requires a forty-pound contraction of the human jaw muscles. That is because the jaws are built on the principle of a pair of tongs, The power is applied near the joint, while the ...