How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Sensory diets are programs of sensory activities children can perform during the day to give them an appropriate amount of sensory input. Some experts think this can help improve attention and ...

It might be trendy to cut carbs out of your diet, but doing so could carry significant implications for your health. New research from University of Toronto scientists suggests that a diet low in ...

YouTuber and actor Prajakta Koli recently shared her experience of trying a strict diet, which left her clinically unwell and unhappy. Speaking on comedian Bharti Singh’s podcast, she highlighted how ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...