My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the F45 Challenge a go. If, like me, you’re curious to try it out, but ...

The actor said his workouts, coupled with a nutrition plan, were "life changing" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles ...