Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

His competition in the space is strong—brands like Barry’s Bootcamp, F45, and Orange Theory have dominated the ... That’s an option for everyone from Beginner to Elite and that’s what makes up a ...

You can find a range of classes, from beginner courses to advanced ... On Celebrity Cruises cruise ships, for example, you’ll find F45 training studios (on select ships), as well as equipment ...

A company behind three F45 gym franchises in Auckland has been tipped into liquidation. K E M Holdings Ltd, which is owned and directed by Kate McEntee, appointed Victoria Toon from Corporate ...

It’s simple for many people, beginner-friendly and can be done daily with or without weights. Plus, it even helps build mental strength along with your physical strength. I’m talking about ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the ...

Every drone pilot has to start somewhere. We’ve all been beginners once, even our expert testers. Thankfully, the TechRadar team has racked up thousands of flying hours since we first got ...

Whether you're a complete beginner looking to build strength (like us!) or a seasoned pro perfecting your technique, there's a class for everyone. As two Pilates novices, we each had our own ...

Finding the right pair, though, can be easier said than done—there’s an overwhelming number of options, and the lingo isn’t very beginner-friendly (like what’s a “stability shoe ...