Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack
In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...
This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
F45 Training brings new fitness concept to Fishtown
The Fishtown location of the new group fitness concept from F45 Training will be one of the first outposts to open in the U.S.
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
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Group Exercise Class Descriptions
AB Attack: Attack the core from all angles! Strengthening our core is vital for everyday living. This class will help strengthen your abdominals, obliques, and even lower back, offering you an ...
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9 Exercises To Strengthen Your Core and Support Pain-Free Movement
4. Leg Raises Leg raises are a challenging core exercise. They require adequate strength to complete a full-range repetition safely. Leg raises train your lower abdominal muscles and hip flexors.
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10 Best Ab Equipments
CORE TRAINING SYSTEM: a great exercise system for toning and tightening all 4 abdominal muscles VERSATILE: target hard to get areas with various positions and movements EASY USE AND STORAGE ...
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20 Best Ab Workouts for Women, According to Fitness Experts
Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...
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Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or ... Pose If You Really Want to Fire Up Your Abs Yes, this move is tricky—but this ...