Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Prominent Vancouver real estate developer Peter Wall, known for helping to shape the city's skyline, has died at 87, the Wall Financial Corporation confirmed in a statement. "Peter Wall's legacy ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

The 8.5-mile-long wall that surrounds Xi’an, touted as one of the best-preserved walled fortifications in China, could be the next UNESCO World Heritage site. Millions of people converge on Xi ...

VANCOUVER, BC, March 5, 2025 /CNW/ - Wall Financial Corporation proudly honours the extraordinary life and legacy of its visionary founder, Peter Wall. A trailblazing entrepreneur, philanthropist ...