Vitalii ‘Goodvito’ Ugolnikov captures his first pro win at the 2025 Arnold Classic South America in Brazil, earning a coveted ...

As more Nigerians embrace the benefits of physical activity and fitness regimens, senior healthcare professionals have warned against abusing exercise and overexerting the body.The experts urged ...

An "exciting" season finale is driving Hearts' centre-back Craig Halkett back to fitness after a couple of injury-hit campaigns. The 29-year-old has managed just 27 league appearances across three ...

After a hiatus, Jazzercise is back in Potsdam, and it’s moving to a new location at Bjorn Fitness in the Market Square Mall. The new series of in-person classes will begin on ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Waggaman Playground's walking track to close on April 7, 2025, for upgrades including new lighting and fitness equipment.

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...