FYI, Your Pilates Class May Not Actually Be Pilates
When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...
Circuit training isn't the same as HIIT - here's how to do it properly
Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...
The three exercises that are easy to do and can boost heart health and reduce risk of disease
There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...
Downtown Summerlin kicks off 'Fitness on The Lawn' with free classes starting April
Downtown Summerlin is bringing back its popular Fitness on The Lawn series, starting Tuesdya, April 1.The free classes will ...
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Synergy in Great Neck provides new art to exercise
Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.
How To Use A Vibration Plate To Enhance Your Workouts, According To Experts
Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...
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Why Alisson is facing late fitness test for Everton despite training
Alisson is set for a late check over whether he can feature for Liverpool against Everton on Wednesday night despite the ...
Join Tom's Guide's Workout Workshop 2025 with the best fitness challenges this spring
We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.
The best materials for workout clothes, according to experts
To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I’m a personal trainer — these are the best lower back stretches you can do
If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...