Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It trains traditional strength training moves at a lower impact ... If you’re new to pilates or fitness in general, Scholz ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...